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Get 20 Fun, Fast Finishers to end your strength training sessions
5 reasons to add finishers to your workouts:
Increase your calorie burn after a strength training session.
Give lagging muscle groups extra work without over training.
Improve your cardiovascular endurance without hours of cardio.
Work muscle groups missed in your main workout, creating a total body session.
Add variety to your workouts without disrupting the structure of your progressive strength training plan.
Increase your calorie burn after a strength session
Give lagging muscle groups extra work without over training
Improve your cardiovascular endurance without hours of cardio
Add variety and fun to your workouts without disrupting the structure of your progressive strength training plan.
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