Get 20 Fun, Fast Finishers to end your strength training sessions

5 reasons to add finishers to your workouts:

  • Increase your calorie burn after a strength training session.
  • ​Give lagging muscle groups extra work without over training. 
  • ​Improve your cardiovascular endurance without hours of cardio.
  • ​Work muscle groups missed in your main workout, creating a total body session.
  • ​Add variety to your workouts without disrupting the structure of your progressive strength training plan.
  • Increase your calorie burn after a strength session
  • ​Give lagging muscle groups extra work without over training
  • ​Improve your cardiovascular endurance without hours of cardio
  • Add variety and fun to your workouts without disrupting the structure of your progressive strength training plan.
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